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5 Exercises for Tennis Elbow Rehab
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the muscles and prevent a recurrence.
How To Treat and Heal Extensor Tendonitis
Extensor tendonitis is an inflammatory condition of the tendons on the back of the hands or the top of the feet. These tendons attach to muscles that straighten your fingers and lift up your toes and the top of your foot.
Physical Therapy for a Colles Fracture
A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on restoring wrist flexion (bending the hand down at the wrist), wrist extension (bending the hand up at the wrist), and deviation (bending your hand side to side at the wrist).
What to know about wrist hypermobility
Wrist hypermobility is when a person can move their wrist more than the usual range of motion. It does not always cause problems but can lead to joint injuries and pain for some people.
Carpal Tunnel Syndrome May Triple Your Risk of Developing Stiff Heart Syndrome
According to a recent study, carpal tunnel syndrome might be an early sign of transthyretin amyloid cardiomyopathy (ATTR-CM), a type of cardiac amyloidosis known as “stiff heart syndrome.”